Part 2 - Cooking Natural Grass Fed Beef

When defrosting natural grass fed meat you can move it from the freezer to the main refrigerator compartment. This method allows you 3 to 5 days of refrigeration before you should safely cook the meat. If you defrost your meat in the packaging you can use a cold water bath. Make sure the packaging is waterproof. You have to change the water every 30 minutes and it takes around 2 to 3 hours to defrost a 3 pound roast. The last method is using the microwave....

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