The Top 6 Plant Based Proteins by Food Matters

Like most people who have a higher health conscience, most vegans and vegetarians have a story about how they came to the decision to live their...
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8 Best Sources Of Plant Based Protein

A question people ask me all the time is how to get more protein into their diet, especially if eating predominantly plant-based. This is a GREAT question because many people are making the assumption they are eating enough protein when they simply aren’t.
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9 Plant-Based Proteins

Whether you’re a vegetarian, or not, protein is essential to your body’s ability to function. For many, meat and dairy products provide the majority of the protein they need to function. Those on plant-based diets often have a more difficult time meeting their daily protein requirements. Finding plant-based sources of protein is easier than you think, though. Here are 9 Plant-Based Proteins to help you stay healthy and strong on a plant-based diet. Read more at http://skinnyms.com/9-plant-based-proteins/#SQC9EMbvO431o1uK.99
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Power Up With These 10 Plant-Based Protein Snacks

There’s a widespread myth that plant sources don’t contain the amount of protein needed for a balanced human diet. The truth is actually the reverse: the average American is likely to end up with a myriad of health complications from overindulging bad foods, often consuming fattening animal-based products masquerading as healthy sources of protein.
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Plant-Based, Protein-Packed Foods

Worried that as a vegetarian or vegan, you won’t get enough protein? With tons of plant-based protein-rich foods available, getting enough protein in your diet is actually a cinch.
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Possible Link Between Red Meat Consumption And Increased Cancer Risk Identified

While the effect of eating meat on the risk of developing cancer is a contentious topic, the evidence that long-term consumption of red meat is strongly linked with a modest, but significant, increase in the risk of developing bowel cancer is convincing. However, scientists have failed to find a mechanism to explain this apparent association, despite several hypotheses having been put forward in the past. But now, a new study conducted on mice is finally offering us some insight.
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8 Ways To Get Protein Without Eating Meat

Man has historically been carnivorous. But today, due to delicate stomachs, environmental concerns and an ever-expanding empathy for our four-legged friends, vegetarianism and veganism are becoming increasingly popular. Yet many critics claim a diet without meat is less nutritionally-sound than one that includes it, primarily due to a dearth of protein.
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Eat MORE Protein Without MORE Meat: The Top 10 Non-animal Sources

There was this chap, Stanley Green - you might have heard of him - who trudged the West End of London for more than two decades carrying a placard that advocated Less Lust From Less Protein.
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Meatless Meals: The Benefits Of Eating Less Meat

It can be challenging to serve healthy meals on a budget. Meatless meals are built around vegetables, beans and grains instead of meat, which tends to be more expensive. You may be able to save money by going meatless once or twice a week. In addition, meatless meals offer health benefits.
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6 Healthy Protein Choices When Cutting Back On Red Meat

Red meat hasn’t been getting very good press lately. Meat-heavy diets have been linked to increased risks of developing heart disease, diabetes, and some cancers. New findings from two long-term studies now indicate that eating lots of meat, especially processed meat, may also shorten your life.
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Get Enough Protein?

It’s been three years since Fat, Sick & Nearly Dead hit the world stage – time flies when you’re having fun! I can’t tell you how many times I’ve been around the world, nor how many people I’ve had the good fortune to shake hands with or take selfies with. I can’t tell you how many people have tried a Reboot and been successful; equally I can’t tell you how many people have tried and not been able to make it through the first few days.
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Processed Meats Too Dangerous For Human Consumption

The World Cancer Research Fund (WCRF) has completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer.1 Bottom line: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives.
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The Disadvantages Of A Meat Diet

Eliminating meat from your diet might help lower your risk for certain health conditions and make it easier to get the recommended amounts of different nutrients. Healthy diets limit lean meat and skinless poultry to no more than 6 ounces per day, according to BreastCancer.org, which is about one 3-ounce serving for each lunch and dinner. Avoid fattier cuts of meat entirely.
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Animal Or Vegetable? The Truth About Protein

Let’s talk about protein, shall we? With the growing popularity of vegetarianism and veganism, there’s been a lot of debate in recent years about whether protein from vegetable sources such beans, nuts and soy is as beneficial as protein from animal sources, such as beef or poultry. Read more: http://www.mnn.com/food/healthy-eating/questions/animal-or-vegetable-the-truth-about-protein#ixzz3WlC8dZjO
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Diets High In Meat, Eggs And Dairy Could Be As Harmful To Health As Smoking

A diet rich in meat, eggs, milk and cheese could be as harmful to health as smoking, according to a controversial study into the impact of protein consumption on longevity.
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Advice: How To Eat Plant-Based Protein

Protein is vital for healthy, happy bodies! It is found in every cell in our bodies and is needed to build and repair cells and tissue. It is also used to produce enzymes, hormones and other chemicals and keep vital biological processes going, like our digestion.
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Can I Get Enough Protein Eating A Plant-based Diet?

Absolutely. First of all, keep in mind that the protein requirement for humans is highest in infancy. Adults need a much smaller percentage of their calories from protein than infants do, and even infants don’t need that much.
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BUSTED! The Myth About ‘Incomplete’ Plant-Based Protein

Complete plant-based proteins do exist, and you don’t have to eat beans and rice together, or even at all, to obtain enough protein on a vegan diet. Plant-based foods are chock-full of protein, and if you’re concerned about the myth that these proteins aren’t “bio-available” or complete, then not to worry.
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How To Get Stronger On A Plant-Based Diet

Who doesn’t want to be lean, mean, and strong? By now, most of us know it’s very easy to eat a plant-strong diet and obtain enough nutrients, specifically protein, B vitamins, iron, and many others. However, for those of you that are healthy, perhaps a bit more strength is something you desire.
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Get Started On Your Plant-Based Diet Today!

At first glance, the term “plant-based diet” might seem self-explanatory—to eat a diet based on plant foods (in contrast to the standard North American diet that’s largely focused on animal-based foods). As a term, “plant-based diet” is often used interchangeably with “vegan” (a diet and lifestyle that avoids all animal products in food, cosmetics, and apparel).
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My Top 7 Sources Of Plant-Based Protein

I field this question constantly. Despite deeply ingrained but misleading conventional wisdom, the truth is that you can survive without meat, eggs and dairy. Believe it or not, you can actually thrive, and never suffer a protein deficiency.
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How To Meet Your Protein Needs Without Meat

What do you eat?! may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing meat—and they’re healthier as a result.
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Plant-based Diet 101 – A Starter Guide

From Beyoncé to Ellen DeGeneres, more and more people are fueling their busy lives with plants. Whatever your inspiration, and whether your goal is weight loss, increased athletic performance, or feeling your best, you may be curious about how plant-based nutrition might fit your life. If your interest in nutrition—and especially plant-based nutrition—is ready to sprout, a little gentle nurturing can help you find your own path for why (and how) to make plant-based eating work for you.
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Plant-based Diet, Protein And Weight Loss

Tomorrow is one of our favorite holidays, largely unencumbered by commercial influence (until recently) and focused on family, friends and, of course, food! But this holiday also marks the start of an eating season where many of us throw caution to the wind, eat without restriction, and then inevitably feel guilty about gaining weight.
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3 Myths About Protein And A Plant-Based Diet

The first question I am often asked when discussing a whole-food, plant-based diet is, “Where do you get your protein?” Protein has become widely recognized as a miracle macronutrient that, apparently, is challenging to acquire in effective doses.
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Protein In The Vegan Diet

Some Americans are obsessed with protein. Vegans are bombarded with questions about where they get their protein. Athletes used to eat thick steaks before competition because they thought it would improve their performance. Protein supplements are sold at health food stores. This concern about protein is misplaced.
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Protein For Plant-Based Diets

As more Americans cut back on their intake of meat and high-fat dairy products, incorporating alternative protein sources into the diet is of paramount importance. The ideal to strive for is a diet rich in plant-based foods, with those being the primary protein sources as well. Read more at http://www.vegkitchen.com/nutrition/protein/#PdRegsf8UwyYxg8S.99
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A Green Monster’s Guide To Plant-Based Nutrition: Plant-Based Protein

Protein is a vital macro-nutrient as most everyone knows. Amino acids from different foods pair together to form protein in your cells. These essentially fuel your muscles, keep your bones strong, and even influence neurotransmitter function in the brain. Without enough protein, a loss of energy, hair, muscle loss, and even mental focus can all be seen rather quickly.
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Top 6 Plant Based Proteins

Like most people who have a higher health conscience, most vegans and vegetarians have a story about how they came to the decision to live their particular lifestyle. No matter your reasons, one of the challenges for non-meat eaters is making sure they get enough protein every day. But it’s not as big a deal as many think.
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My Crazy Sexy Guide To Plant-Based Protein

Today we’re tackling the topic of protein, which can be a touchy subject in the health world—especially when it comes to animal vs. plant-based protein. And just so you know, this blog isn’t about converting you to veganism or even vegetarianism. It’s about helping you make healthier, more conscious food choices. No judgement. Just knowledge and love.
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