6 Healthy Protein Choices When Cutting Back On Red Meat

Red meat hasn’t been getting very good press lately. Meat-heavy diets have been linked to increased risks of developing heart disease, diabetes, and some cancers. New findings from two long-term studies now indicate that eating lots of meat, especially processed meat, may also shorten your life.
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Get Enough Protein?

It’s been three years since Fat, Sick & Nearly Dead hit the world stage – time flies when you’re having fun! I can’t tell you how many times I’ve been around the world, nor how many people I’ve had the good fortune to shake hands with or take selfies with. I can’t tell you how many people have tried a Reboot and been successful; equally I can’t tell you how many people have tried and not been able to make it through the first few days.
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Processed Meats Too Dangerous For Human Consumption

The World Cancer Research Fund (WCRF) has completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer.1 Bottom line: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives.
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The Disadvantages Of A Meat Diet

Eliminating meat from your diet might help lower your risk for certain health conditions and make it easier to get the recommended amounts of different nutrients. Healthy diets limit lean meat and skinless poultry to no more than 6 ounces per day, according to BreastCancer.org, which is about one 3-ounce serving for each lunch and dinner. Avoid fattier cuts of meat entirely.
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Animal Or Vegetable? The Truth About Protein

Let’s talk about protein, shall we? With the growing popularity of vegetarianism and veganism, there’s been a lot of debate in recent years about whether protein from vegetable sources such beans, nuts and soy is as beneficial as protein from animal sources, such as beef or poultry. Read more: http://www.mnn.com/food/healthy-eating/questions/animal-or-vegetable-the-truth-about-protein#ixzz3WlC8dZjO
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Diets High In Meat, Eggs And Dairy Could Be As Harmful To Health As Smoking

A diet rich in meat, eggs, milk and cheese could be as harmful to health as smoking, according to a controversial study into the impact of protein consumption on longevity.
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Advice: How To Eat Plant-Based Protein

Protein is vital for healthy, happy bodies! It is found in every cell in our bodies and is needed to build and repair cells and tissue. It is also used to produce enzymes, hormones and other chemicals and keep vital biological processes going, like our digestion.
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